Sebastian Caluian 6x1500m/4:00r row
9,000m
Meters
35:20.2
Time
1:57.7
Pace
608
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,660m |
| Overall Time | 59:20.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 139 |
November 12, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.2 | 9,000m | 1:57.7 | 214 | 1037 | 23 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 22 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 24 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 22 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | |
| r660m |
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Workout Graph
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