Sebastian Caluian 2x4000m/5:00r row
8,000m
Meters
32:43.5
Time
2:02.7
Pace
519
Calories
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,214m |
| Overall Time | 42:43.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 138 |
November 18, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.5 | 8,000m | 2:02.7 | 189 | 951 | 22 | |
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 22 | |
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 22 | |
| r3,214m |
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Workout Graph
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