Sebastian Caluian 2x10:00/5:00r row
5,036m
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 140 |
November 20, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 22 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | |
| r2,218m |
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Workout Graph
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