Sebastian Caluian 2x8000m/5:00r row
16,000m
Meters
1:11:07.6
Time
2:13.3
Pace
957
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:21:07.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1376 |
| Drag Factor | 140 |
November 21, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.6 | 16,000m | 2:13.3 | 148 | 807 | 19 | |
| 35:55.3 | 8,000m | 2:14.7 | 143 | 792 | 19 | |
| 35:12.3 | 8,000m | 2:12.0 | 152 | 823 | 19 | |
| r39m |
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Workout Graph
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