Sebastian Caluian 2x1500m/4:00r row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
202
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 19:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 139 |
November 22, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 23 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 23 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 24 | |
| r1,048m |
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Workout Graph
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