Sebastian Caluian 4x500m/1:30r row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
143
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 13:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 144 |
November 24, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r422m |
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Workout Graph
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