Sebastian Caluian v500m/1:30r...4 row
2,000m
Meters
7:19.6
Time
1:49.9
Pace
145
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 13:19.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 144 |
November 24, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:30 | 167m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 1:30 | 227m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 145m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| r: 1:30 | 16m | |||||
| r555m |
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Workout Graph
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