Sebastian Caluian v500m/1:30r...4 row
2,000m
Meters
7:13.8
Time
1:48.4
Pace
148
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 13:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 145 |
November 24, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 1:30 | 155m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:30 | 156m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:30 | 131m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:30 | 16m | |||||
| r458m |
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Workout Graph
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