Sebastian Caluian 18:36 row
4,006
Meters
18:36.5
Time
2:19.3
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 143 |
November 28, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,006 | 2:19.3 | 129 | 745 | 229 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 18:36.5 | 774 | 2:19.8 | 128 | 740 | 44 | 21 |
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Workout Graph
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