Sebastian Caluian 4x2000m/3:00r row
8,000
Meters
33:01.7
Time
2:03.8
Pace
514
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 45:01.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 143 |
November 28, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 8,000 | 2:03.8 | 184 | 933 | 21 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 22 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 22 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 20 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 20 | |
| r319 |
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Workout Graph
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