Sebastian Caluian 3x4000m/5:00r row
12,000
Meters
54:28.4
Time
2:16.1
Pace
704
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 1:09:28.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 141 |
November 30, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.4 | 12,000 | 2:16.1 | 139 | 776 | 19 | |
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 20 | |
| 18:15.0 | 4,000 | 2:16.8 | 136 | 769 | 19 | |
| 18:33.9 | 4,000 | 2:19.2 | 130 | 746 | 19 | |
| r177 |
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Workout Graph
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