Sebastian Caluian 2x8000m/5:00r row
16,000
Meters
1:10:48.9
Time
2:12.7
Pace
962
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,105 |
| Overall Time | 1:20:48.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 141 |
December 02, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:48.9 | 16,000 | 2:12.7 | 150 | 814 | 20 | |
| 36:13.3 | 8,000 | 2:15.8 | 140 | 780 | 20 | |
| 34:35.7 | 8,000 | 2:09.7 | 160 | 851 | 20 | |
| r105 |
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Workout Graph
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