Sebastian Caluian 3x5000m/4:00r row
15,000
Meters
1:06:46.1
Time
2:13.5
Pace
896
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:18:46.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 142 |
December 05, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.1 | 15,000 | 2:13.5 | 147 | 805 | 20 | |
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 20 | |
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 20 | |
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 20 | |
| r89 |
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Workout Graph
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