Sebastian Caluian 6x2000m/2:00r row
12,000
Meters
49:17.6
Time
2:03.2
Pace
772
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,526 |
| Overall Time | 1:01:17.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 140 |
December 08, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.6 | 12,000 | 2:03.2 | 187 | 943 | 22 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 22 | |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 22 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 22 | |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 22 | |
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 23 | |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 23 | |
| r526 |
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Workout Graph
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