Sebastian Caluian 6x1500m/4:00r row
9,000
Meters
36:03.1
Time
2:00.1
Pace
595
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 1:00:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 144 |
December 16, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 9,000 | 2:00.1 | 202 | 994 | 24 | |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 24 | |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 24 | |
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 24 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 24 | |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 24 | |
| r1,043 |
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Workout Graph
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