Sebastian Caluian 30:16 row
6,892
Meters
30:16.5
Time
2:11.7
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 143 |
January 20, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 6,892 | 2:11.7 | 153 | 826 | 18 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 30:16.5 | 37 | 3:42.9 | 32 | 408 | 12 |
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Workout Graph
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