Sebastian Caluian 40:04 row
8,632
Meters
40:04.9
Time
2:19.3
Pace
495
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 144 |
February 24, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,632 | 2:19.3 | 129 | 745 | 495 | 19 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 40:04.9 | 4 | 10:12.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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