Sebastian Caluian 30:06 row
6,383
Meters
30:06.8
Time
2:21.5
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 545 |
| Drag Factor | 139 |
March 16, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,383 | 2:21.5 | 123 | 724 | 16 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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