Sebastian Caluian 3x4000m/5:00r row
12,000
Meters
55:18.1
Time
2:18.2
Pace
696
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 1:10:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 141 |
March 25, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.1 | 12,000 | 2:18.2 | 132 | 755 | 18 | |
| 18:57.7 | 4,000 | 2:22.2 | 122 | 718 | 19 | |
| 18:23.8 | 4,000 | 2:17.9 | 133 | 758 | 18 | |
| 17:56.7 | 4,000 | 2:14.5 | 144 | 794 | 18 | |
| r93 |
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Workout Graph
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