Brandon Peters 5001m row
5,001
Meters
19:25.4
Time
1:56.5
Pace
348
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 100 |
March 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,001 | 1:56.5 | 221 | 1074 | 348 | 23 | 155 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 33 | 20 | 119 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 34 | 22 | 138 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1078 | 35 | 23 | 151 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1088 | 35 | 23 | 156 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 24 | 156 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1121 | 36 | 24 | 159 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 23 | 163 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1123 | 36 | 24 | 167 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1090 | 35 | 23 | 167 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 26 | 169 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 169 |
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Workout Graph
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