Brandon Peters 4:00 row
179
Meters
4:00.0
Time
11:10.3
Pace
12
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
March 09, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 179 | 11:10.3 | 1 | 303 | 12 | 13 |
| 1:00.0 | 35 | 14:17.1 | 1 | 301 | 3 | 16 |
| 2:00.0 | 18 | 27:46.6 | 0 | 300 | 1 | 5 |
| 3:00.0 | 57 | 8:46.3 | 2 | 308 | 4 | 14 |
| 4:00.0 | 69 | 7:14.7 | 4 | 314 | 4 | 18 |
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Workout Graph
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