Brandon Peters v0:45/0:45r...12 row
2,590
Meters
9:00.0
Time
1:44.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
March 16, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,590 | 1:44.2 | 309 | 1363 | 31 | 159 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 140 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | 143 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 156 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | 155 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | 163 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 162 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 29 | 164 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 167 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 165 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 165 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 157 | |
| r: 0:45 | 22 | ||||||
| r269 |
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Workout Graph
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