Brandon Peters 12x250m/0:45r row
3,000
Meters
11:00.4
Time
1:50.0
Pace
216
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 20:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 129 |
March 19, 2023 11:44:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1203 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r1,680 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/p1bJKi1eT9eQfVuiSRo-WA