Brandon Peters 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 105 |
April 12, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 25 | 148 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 28 | 137 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 24 | 149 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 26 | 150 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 24 | 154 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 25 | 154 |
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Workout Graph
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