Brandon Peters v500m/1:00r...6 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
221
Calories
175
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 16:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 105 |
April 16, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1223 | 28 | 175 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 162 | |
| r: 1:00 | 186 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 178 | |
| r: 1:00 | 178 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 176 | |
| r: 1:00 | 181 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 180 | |
| r: 1:00 | 182 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 174 | |
| r: 1:00 | 175 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 180 | |
| r: 1:00 | 164 | ||||||
| r1,066 |
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Workout Graph
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