Brandon Peters 4000m row
4,000
Meters
15:28.3
Time
1:56.0
Pace
273
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 23, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1070 | 273 | 27 | 162 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 27 | 140 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 28 | 153 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 27 | 164 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1291 | 38 | 30 | 176 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 32 | 27 | 165 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 26 | 166 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 26 | 167 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 34 | 26 | 172 |
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Workout Graph
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