Brandon Peters v500m/1:00r...4 row
2,000
Meters
7:11.5
Time
1:47.8
Pace
150
Calories
177
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 11:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
April 30, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 30 | 177 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 170 | |
| r: 1:00 | 191 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 185 | |
| r: 1:00 | 163 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 181 | |
| r: 1:00 | 146 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 175 | |
| r: 1:00 | 113 | ||||||
| r613 |
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Workout Graph
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