Brandon Peters v1:00/1:00r...7 row
4,311
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
172
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 137 |
May 05, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,311 | 1:51.3 | 254 | 1172 | 28 | 172 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 141 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 162 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 174 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 179 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 187 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 176 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 190 | |
| r: 1:00 | 174 | ||||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.