Brandon Peters v25c/1:00r...8 row
2,609
Meters
9:23.9
Time
1:48.0
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 17:23.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 96 |
May 06, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,609 | 1:48.0 | 277 | 1254 | 30 | 155 | |
| 1:24.6 | 360 | 1:57.5 | 216 | 1042 | 30 | 129 | |
| r: 1:00 | 207 | ||||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 31 | 139 | |
| r: 1:00 | 210 | ||||||
| 1:13.3 | 333 | 1:50.0 | 263 | 1203 | 31 | 143 | |
| r: 1:00 | 202 | ||||||
| 1:10.4 | 327 | 1:47.6 | 281 | 1265 | 32 | 152 | |
| r: 1:00 | 204 | ||||||
| 1:07.9 | 318 | 1:46.7 | 288 | 1289 | 30 | 166 | |
| r: 1:00 | 188 | ||||||
| 1:06.2 | 316 | 1:44.7 | 305 | 1348 | 31 | 167 | |
| r: 1:00 | 197 | ||||||
| 1:05.6 | 314 | 1:44.4 | 307 | 1356 | 31 | 171 | |
| r: 1:00 | 190 | ||||||
| 1:02.8 | 306 | 1:42.6 | 324 | 1414 | 32 | 176 | |
| r: 1:00 | 200 | ||||||
| r1,598 |
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Workout Graph
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