Brandon Peters v4:00/2:00r...4 row
4,217
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
168
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 95 |
May 16, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 30 | 168 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | 169 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | 167 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 168 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | 170 | |
| r: 2:00 | 301 | ||||||
| r1,187 |
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Workout Graph
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