Brandon Peters 23:00 row
5,568
Meters
23:00.0
Time
2:03.9
Pace
350
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 109 |
June 05, 2023 09:33:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,568 | 2:03.9 | 184 | 932 | 350 | 29 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 29 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 29 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 30 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 30 |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 31 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 30 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 30 |
| 22:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 30 |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 31 |
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Workout Graph
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S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA