Brandon Peters 30:05 row
7,070
Meters
30:05.0
Time
2:07.6
Pace
441
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 123 |
January 06, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,070 | 2:07.6 | 168 | 879 | 441 | 25 | 146 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 118 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 | 141 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 167 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 28 | 172 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 128 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 152 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 148 |
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Workout Graph
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