Brandon Peters v2:00/1:00r...8 row
4,279
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
156
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 107 |
February 01, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1153 | 27 | 156 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 133 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 153 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 159 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 155 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 162 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 174 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 156 | |
| r: 1:00 | 173 | ||||||
| r1,439 |
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Workout Graph
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