Brandon Peters v2:00/1:00r...7 row
4,527
Meters
17:00.0
Time
1:52.6
Pace
321
Calories
163
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 104 |
February 09, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,527 | 1:52.6 | 245 | 1142 | 27 | 163 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 143 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 158 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 161 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 171 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 169 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 175 | |
| r: 1:00 | 172 | ||||||
| r1,079 |
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Workout Graph
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