Brandon Peters v1000m/3:00r...3 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
219
Calories
170
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 20:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 105 |
February 19, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1191 | 27 | 170 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 27 | 163 | |
| r: 3:00 | 553 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 30 | 173 | |
| r: 3:00 | 454 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | 176 | |
| r: 3:00 | 597 | ||||||
| r1,604 |
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Workout Graph
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