Brandon Peters v10c/1:00r...6 row
3,075
Meters
12:24.0
Time
2:00.9
Pace
210
Calories
128
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 18:24.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 232 |
March 20, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.0 | 3,075 | 2:00.9 | 198 | 1016 | 22 | 128 | |
| 0:45.1 | 164 | 2:17.5 | 135 | 798 | 21 | 100 | |
| r: 1:00 | 214 | ||||||
| 1:13.2 | 299 | 2:02.4 | 191 | 983 | 21 | 115 | |
| r: 1:00 | 202 | ||||||
| 1:45.5 | 438 | 2:00.4 | 200 | 1023 | 22 | 127 | |
| r: 1:00 | 191 | ||||||
| 2:25.7 | 597 | 2:02.0 | 193 | 988 | 23 | 131 | |
| r: 1:00 | 177 | ||||||
| 2:53.2 | 723 | 1:59.7 | 204 | 1039 | 21 | 146 | |
| r: 1:00 | 172 | ||||||
| 3:21.3 | 855 | 1:57.7 | 215 | 1073 | 23 | 154 | |
| r: 1:00 | 165 | ||||||
| r1,121 |
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Workout Graph
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