Brandon Peters v4:00/2:00r...5 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
361
Calories
170
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 92 |
April 10, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 28 | 170 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | 166 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 166 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 171 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 172 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 177 | |
| r: 2:00 | 278 | ||||||
| r1,531 |
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Workout Graph
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