Alex Brun 8x1000m/1:30r row
8,000
Meters
28:28.7
Time
1:46.7
Pace
608
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 40:28.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 0 |
December 26, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 8,000 | 1:46.7 | 287 | 1280 | 30 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 31 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 30 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 29 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 30 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 30 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 30 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 30 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 31 | |
| r166 |
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Workout Graph
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