Alex Brun v3:00/2:00r...4 BikeErg
7,502
Meters
16:00.0
Time
2:07.9
Pace
253
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 69 |
| Revolution Count | 1115 |
| Power/kg | 2 |
| Drag Factor | 45 |
June 17, 2026 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,502 | 2:07.9 | 167 | 948 | 69 | |
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 75 | |
| 4:00.0 | 1,992 | 2:00.4 | 200 | 1065 | 79 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 2,464 | 2:01.7 | 194 | 984 | 68 | |
| 4:00.0 | 1,522 | 2:37.6 | 89 | 705 | 58 | |
| r8 |
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Workout Graph
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