Alex Brun v1:00/1:00r...5 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
172
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 126 |
June 25, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 1032 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 23 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1080 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1080 | 27 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 984 | 26 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 1040 | 28 | |
| r: 3:00 | 22 | |||||
| r81 |
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Workout Graph
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