Alex Brun v1:00/1:00r...5 row
2,651m
Meters
10:00.0
Time
1:53.1
Pace
187
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 140 |
February 26, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 35 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 35 | |
| r: 2:30 | 24m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 36 | |
| r: 3:00 | 13m | |||||
| r83m |
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Workout Graph
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