Alex Brun v1000m/1:00r...4 row
4,000m
Meters
14:50.6
Time
1:51.3
Pace
290
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 166 |
July 30, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 4,000m | 1:51.3 | 254 | 1173 | 37 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 37 | |
| r: 1:00 | 18m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 39 | |
| r: 1:00 | 18m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 40 | |
| r: 1:00 | 17m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 34 | |
| r: 1:00 | 16m | |||||
| r69m |
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Workout Graph
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