Alex Brun v500m/2:06r...8 row
4,000m
Meters
16:22.2
Time
2:02.7
Pace
258
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 27:34.0 |
| Overall Distance | 4,220m |
| Overall Time | 43:56.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 205 |
August 16, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | |
| r: 2:06 | 30m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:49 | 40m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 32 | |
| r: 3:15 | 40m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | |
| r: 3:52 | 21m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| r: 3:35 | 27m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | |
| r: 4:40 | 17m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 4:52 | 24m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:25 | 21m | |||||
| r220m |
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Workout Graph
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+40 wall ball 9kg every 500m