Alex Brun v2000m/3:00r...4 row
5,000m
Meters
18:33.5
Time
1:51.3
Pace
362
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 30:33.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 38 |
| Stroke Count | 705 |
| Drag Factor | 104 |
September 12, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 38 | |
| 7:16.9 | 2,000m | 1:49.2 | 269 | 1224 | 38 | |
| r: 3:00 | 18m | |||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 38 | |
| r: 3:00 | 18m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 38 | |
| r: 3:00 | 19m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | |
| r: 3:00 | 23m | |||||
| r78m |
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Workout Graph
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