Alex Brun 5000m SkiErg
5,000m
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 43 |
| Stroke Count | 821 |
| Drag Factor | 92 |
December 14, 2023 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 43 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 44 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 42 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 43 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 44 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 44 |
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Workout Graph
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