Alex Brun v3:00/2:00r...3 row
2,506m
Meters
9:00.0
Time
1:47.7
Pace
188
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 128 |
March 23, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,506m | 1:47.7 | 280 | 1263 | 34 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 35 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 24m | |||||
| r88m |
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Workout Graph
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