Alex Brun v1:00/2:00r...9 SkiErg
6,581m
Meters
25:00.0
Time
1:53.9
Pace
461
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 41 |
| Stroke Count | 1051 |
| Drag Factor | 118 |
March 26, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,581m | 1:53.9 | 236 | 1113 | 41 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 51 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 45 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 44 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 42 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 42 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 40 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 41 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 42 | |
| r: 2:00 | 22m | |||||
| r185m |
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Workout Graph
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