Alex Brun v4:00/1:00r...4 row
4,388m
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 555 |
| Drag Factor | 83 |
April 08, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,388m | 1:49.3 | 267 | 1220 | 34 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 36 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 33 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 35 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 35 | |
| r: 1:00 | 7m | |||||
| r43m |
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Workout Graph
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