Alex Brun v500m/1:00r...6 SkiErg
3,000m
Meters
11:17.1
Time
1:52.8
Pace
214
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 17:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 40 |
| Stroke Count | 466 |
| Drag Factor | 81 |
May 29, 2024 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 40 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 39 | |
| r: 1:00 | 23m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 39 | |
| r: 1:00 | 23m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 42 | |
| r: 1:00 | 30m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 48 | |
| r: 1:00 | 26m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 40 | |
| r: 1:00 | 18m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 36 | |
| r: 1:00 | 22m | |||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.