Alex Brun 7x250m/1:00r SkiErg
1,750m
Meters
7:20.2
Time
2:05.7
Pace
115
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 14:20.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 306 |
| Drag Factor | 134 |
May 29, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,750m | 2:05.7 | 176 | 905 | 41 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 39 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 40 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 50 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 39 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 51 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 38 | |
| r105m |
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Workout Graph
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